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Screen Time Life Calculator

Calculate how many years of your life you spend staring at screens! Discover the shocking amount of time you spend on your phone, computer, and other devices.

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Hours of screen time per day

Your current age

Expected lifespan (years)

Screen Time Life Calculator

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Frequently Asked Questions

Is all screen time bad for me?

What counts as 'screen time' anyway?

How can I reduce my screen time realistically?

What are the actual health risks of too much screen time?

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